158 Danbury Rd.

Ridgefield, CT 06877

Nutritional & Behavioral Care
Health Management Professionals

Call Us:  203-431-3438

1.5 Protein, 1 vegetable and 1 additional

DIETARY EXCHANGES

NUTRIENTS PER SERVING
Cal.:  ............40.5
Fiber.: ......... 250 mg
Total Fat:.... 2 g
Protein: ............ 3 g
Carb.: ......... 2.5 g
Sodium: ........... 31.25 g
Chol.: ......... 103.25 mg


Coat a large skillet with fat-free cooking spray. Cook the zucchini, onions, herbs and spices over medium heat for 10 minutes.

 

Coat a 10-inch glass pie pan with fat-free cooking spray.


Beat the eggs with dry milk.


Combine with the cooked vegetables and bake in the oven for 15 minutes at 375°.


Serves 4.


4 cups of unpeeled and thinly sliced zucchini

½ cup of chopped onions

¼ teaspoon of parsley

¼ teaspoon of oregano

¼ teaspoon of pepper

¼ teaspoon of butter salted

6 well-beaten eggs

1 teaspoon of fresh lemon juice

1/8 cup of nonfat dry milk

Fat-free cooking spray

Zucchini Quiche