If you’ve been on a journey to maintaining your health, you don’t want to blow it now by succumbing to the pitfalls of holiday treats! One of our tips here at Nutritional and Behavioral Care is to bring a low-calorie dish to your next holiday get-together. See our blog on Holiday Eating.
Here’s a recipe for a fabulous, yet healthy, zucchini quiche your family and friends will be glad you brought to the party.
158 Danbury Rd.
Ridgefield, CT 06877
Call Us: 203-431-3438
Coat a large skillet with fat-free cooking spray. Cook the zucchini, onions, herbs and spices over medium heat for 10 minutes.
Coat a 10-inch glass pie pan with fat-free cooking spray.
Beat the eggs with dry milk.
Combine with the cooked vegetables and bake in the oven for 15 minutes at 375°.
1 serving = 1 ½ protein, 1 vegetable and 1 additional
Each Serving Contains:
Calories 40.5 Cholesterol 103.25 mg
Protein 3 g Fiber 250 mg
Carbohydrates 2.5 g Sodium 31.25
If you have issues with overeating and would like one-on-one help with a nutrition specialist, please feel free to call or stop in to make an appointment. We offer health assessments, nutritional and behavioral counseling, as well as psychotherapy.
We’re here to help. Call us at 203-529-0594 or stop in at 158 Danbury Road, Ridgefield, CT.